Nutrient Comparison: Prepared Fortified Instant Oats VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Acorns:
- 14 ounces of Prepared Fortified Instant Oats have 65 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Fortified Instant Oats.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Acorns:
- 14 ounces of Prepared Fortified Instant Oats have 2 times more Calcium, 7.5 times more Iron, more Sodium, 1.2 times more Zinc and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 9.4 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese and 8.8 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.7 times more Energy, 17.5 times more Fat, 13.7 times more Saturated Fat, 11.2 times more Omega 6, 3.5 times more Carbohydrate and 2.6 times more Protein than Prepared Fortified Instant Oats.