Comparing Nutrients in 300 calories Prepared Fortified Instant OatsVS Acorns
Weight per 300 calories
Prepared Fortified Instant Oats
441g
Acorns
77.5g
Raw Acorns have 5.7 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Acorns?
Prepared Fortified Instant Oats VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Acorns?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Acorns:
300 calories of Prepared Fortified Instant Oats have 369.9 times more Vitamin A, 13.2 times more Vitamin B1, 10.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Acorns:
300 calories of Prepared Fortified Instant Oats have 11.1 times more Calcium, 42.9 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, more Sodium, 6.9 times more Zinc and 17.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Copper and 1.6 times more Potassium than Prepared Fortified Instant Oats.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 1.6 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Fat, 2.4 times more Saturated Fat and 2 times more Omega 6 than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Acorns offer comparable quantities of Energy per 300 calories.