Nutrient Comparison: Prepared Fortified Instant Oats VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Fortified Instant Oats versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Acorns:
- 100 grams of Prepared Fortified Instant Oats have 65 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Fortified Instant Oats.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Acorns:
- 100 grams of Prepared Fortified Instant Oats have 2 times more Calcium, 7.5 times more Iron, more Sodium, 1.2 times more Zinc and 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 9.4 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese and 8.8 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.7 times more Energy, 17.5 times more Fat, 13.7 times more Saturated Fat, 11.2 times more Omega 6, 3.5 times more Carbohydrate and 2.6 times more Protein than Prepared Fortified Instant Oats.