Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 2.1 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 162.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 4.6 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3 times more Potassium and 1.8 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Frozen Chopped Broccoli contain similar levels of Calcium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 3.7 times more Energy, 13.2 times more Omega 6, 4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3 and 1.5 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6