Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Carrots with Salt:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 9.9 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4 times more Vitamin A, 27 times more Vitamin C, 8.2 times more Vitamin E and 19.6 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Carrots with Salt:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 2.2 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Copper, 2.1 times more Potassium and 2.2 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Carrots with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 3.5 times more Energy, 3.2 times more Carbohydrate, 3.5 times more Sugars and 3.1 times more Protein than Canned Carrots with Salt.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.