Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Acorns:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has more Vitamin A and 1.2 times more Vitamin B1 than Dried Acorns.
- While 1 kg of Dried Acorns contains 5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Acorns:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 2.1 times more Iron, more Sodium and 15.5 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 11.1 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium and 1.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5.8 times more Energy, 33.1 times more Fat, 27.2 times more Saturated Fat, 20.9 times more Omega 6, 3 times more Carbohydrate and 4.1 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6