Nutrient Comparison: Dry Quick Oats VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick Oats versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Valencia Oranges:
- 1 kilogram of Dry Quick Oats has 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin C than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Valencia Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Dry Regular and Quick Oats Cereals as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick Oats vs Valencia Oranges:
- 1 kilogram of Dry Quick Oats has 11.6 times more Copper, 48.2 times more Iron, 12.6 times more Magnesium, 140.4 times more Manganese, 22.8 times more Phosphorus, 2 times more Potassium and 45.7 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 8 times more Water than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Valencia Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick Oats has 7.7 times more Energy, 21.7 times more Fat, 31.7 times more Saturated Fat, 6.3 times more Omega 3, 50 times more Omega 6, 5.7 times more Carbohydrate, 4 times more Fiber and 12.6 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein