Nutrient Comparison: Cooked Oats VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Canned Carrots with Salt:
- 1 kilogram of Cooked Oats has 4.2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 22.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 32.7 times more Vitamin K than Boiled Regular Oats.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Regular Oats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Canned Carrots with Salt:
- 1 kilogram of Cooked Oats has 1.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 13.5 times more Selenium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 1.4 times more Copper, 2.6 times more Potassium and 60.5 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 2.8 times more Energy, 6.8 times more Omega 6, 2.2 times more Carbohydrate and 4 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 9.2 times more Sugars than Boiled Regular Oats.
- Both Cooked Oats and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.