Nutrient Comparison: Cooked Oats VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Roasted Sunflower Seeds:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 22.6 times more Vitamin B5, 160.8 times more Vitamin B6, 39.5 times more Vitamin B9, 326.3 times more Vitamin E and 9 times more Vitamin K than Boiled Regular Oats.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Roasted Sunflower Seeds:
- 1 kilogram of Cooked Oats has 69.7 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 7.8 times more Calcium, 24.7 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 15 times more Phosphorus, 12.1 times more Potassium, 14.7 times more Selenium and 5.3 times more Zinc than Boiled Regular Oats.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 8.2 times more Energy, 32.8 times more Fat, 16.8 times more Saturated Fat, 3.8 times more Omega 3, 60.6 times more Omega 6, 2 times more Carbohydrate, 10.1 times more Sugars, 6.5 times more Fiber and 7.6 times more Protein than Boiled Regular Oats.
- 1 kilogram of Cooked Oats provide inadequate amounts of Omega 3