Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Carrots:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 44.2 times more Vitamin B1, 18.8 times more Vitamin B2, 19.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Carrots:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 10.5 times more Calcium, 88.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 24.4 times more Selenium, 16.5 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Copper, 1.7 times more Potassium and 12.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Carrots contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 9.5 times more Energy, 4.7 times more Fat, 3.8 times more Omega 6, 9.9 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.2 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.