Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 22.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 126.9 times more Vitamin B5, 26.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Sunflower Seed Flour:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 75.7 times more Sodium and 10.9 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Calcium, more Copper, 57.7 times more Magnesium, 40.3 times more Manganese, 49.2 times more Phosphorus and 55 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium and Zinc
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.4 times more Energy, 4.5 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 30.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.