Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 17.4 times more Vitamin B1, 17.7 times more Vitamin B2, 30.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 9 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 37.5 times more Calcium, 230.8 times more Iron, 2.1 times more Magnesium, 6.8 times more Phosphorus, 598.5 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Potassium and 13.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 7.5 times more Energy, 47 times more Fat, 184.3 times more Saturated Fat, 6.5 times more Carbohydrate, 15.7 times more Fiber and 11.9 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 9.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein