Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 27.5 times more Calcium, 60 times more Iron and 4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.7 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2.9 times more Energy, 3.1 times more Fat, 15.4 times more Saturated Fat, 2.9 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.