Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Canned Orange Juice:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 21.8 times more Vitamin B1, 35.2 times more Vitamin B2, 44.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Canned Orange Juice:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 44.1 times more Calcium, 420.3 times more Iron, 3.2 times more Magnesium, 4.6 times more Phosphorus, 451.3 times more Sodium and 12 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 12.4 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 7.3 times more Energy, 6.9 times more Carbohydrate, 15.3 times more Fiber and 14.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 12.3 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein