Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 18.5 times more Vitamin B1, 19 times more Vitamin B2, 32 times more Vitamin B3, 2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 40.1 times more Calcium, 323.3 times more Iron, 2.9 times more Magnesium, 4.6 times more Phosphorus, 902.5 times more Sodium and 6.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 12.4 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 7 times more Energy, 6.6 times more Carbohydrate, 15.3 times more Fiber and 14.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 11.7 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein