Nutrient Comparison: Chilled Orange Juice VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 11.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Chilled Orange Juice has 9.3 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 4.3 times more Calcium, 380.4 times more Iron, 24.5 times more Magnesium, 26.9 times more Phosphorus, 2 times more Potassium and 45.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 5.9 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 7.6 times more Energy, 57.3 times more Fat, 68.6 times more Saturated Fat, 5.9 times more Carbohydrate, 31.3 times more Fiber and 20.1 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein