Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Chilled Orange Juice
Weight per 300 calories
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
87.7g
Chilled Orange Juice
612g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Chilled Orange Juice:
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B6, more Vitamin C and 12.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Chilled Orange Juice:
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 5.7 times more Calcium, 46.3 times more Iron and 129.3 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium and 86.2 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 81.7 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber