Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Boiled Broccoli:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 16.9 times more Vitamin B1, 9.8 times more Vitamin B2, 25.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 49.9 times more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Boiled Broccoli:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 8.9 times more Calcium, 19.1 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 13 times more Sodium and 5.3 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 10.2 times more Energy, 13.8 times more Fat, 13 times more Saturated Fat, 10.1 times more Carbohydrate, 12.8 times more Sugars, 2.9 times more Fiber and 4.3 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy