Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Tomato Paste:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 17.8 times more Vitamin B1, 7.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B6 and 23.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 16.8 times more Vitamin C and 8.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Tomato Paste:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 9.9 times more Calcium, 4.3 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 9.1 times more Sodium and 3.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 4.4 times more Energy, 12 times more Fat, 10.3 times more Saturated Fat, 3.8 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Tomato Paste.