Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oil Roasted Almonds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 61.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oil Roasted Almonds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 2.4 times more Iron and 454 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Oil Roasted Almonds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 4.3 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 12 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.