Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 16.2 times more Calcium, 17.6 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 2.9 times more Energy, 2.5 times more Fat, 5.3 times more Saturated Fat, 2.9 times more Carbohydrate, 41.8 times more Sugars, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.