Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Frozen Roasted Potatoes with Salt
394g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.6 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Potassium and 1.9 times more Sodium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 14.5 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.