Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1.9 times more Vitamin A, 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 370 times more Vitamin C, 5.1 times more Vitamin E and 134.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1.9 times more Calcium, 4.6 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Selenium, 7.4 times more Sodium and 4.8 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 12.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 14.8 times more Energy, 9.8 times more Fat, 9.1 times more Saturated Fat, 54.9 times more Omega 6, 23.9 times more Carbohydrate, 34.1 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.2 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6