Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 22 times more Vitamin A, 21.1 times more Vitamin B1, 42.8 times more Vitamin B2, 14.4 times more Vitamin B3, 6.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 21.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 62 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 11.5 times more Calcium, 3.8 times more Copper, 32 times more Iron, 9 times more Magnesium, 21.1 times more Manganese, 25.2 times more Phosphorus, 2.8 times more Potassium, 7.3 times more Selenium and 20 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 24.6 times more Energy, 63.8 times more Fat, 73.5 times more Saturated Fat, 62 times more Omega 3, 58.7 times more Omega 6, 20.6 times more Carbohydrate and 15.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein