Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs California Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Vitamin B9 and 15 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs California Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1.6 times more Calcium, 1.3 times more Iron and 69.1 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Magnesium and 4.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 24.4 times more Fat and 32.2 times more Saturated Fat than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.8 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.