Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled Carrots:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 13.6 times more Vitamin B1, 26.6 times more Vitamin B2, 21.1 times more Vitamin B3, 9 times more Vitamin B6 and 19.5 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 12 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled Carrots:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 10.4 times more Calcium, 35.3 times more Iron, 11.6 times more Magnesium, 13 times more Phosphorus, 1.4 times more Potassium, 13.1 times more Sodium and 13.1 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 10.2 times more Energy, 33.9 times more Fat, 38.7 times more Saturated Fat, 8.4 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 14.8 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein