Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 14.4 times more Vitamin B1, 11 times more Vitamin B2, 26.5 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 282 times more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 5 times more Calcium, 11.6 times more Iron, 5.1 times more Magnesium, 6.1 times more Phosphorus, 1.2 times more Potassium, 19.7 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 14.1 times more Energy, 16.6 times more Fat, 21 times more Saturated Fat, 15.8 times more Carbohydrate, 10.9 times more Sugars, 7.4 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy