Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 9.2 times more Vitamin B1, 6.6 times more Vitamin B2, 19 times more Vitamin B3, 5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 5.4 times more Calcium, 11 times more Iron, 5.6 times more Magnesium, 5.1 times more Phosphorus, 29.4 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 13.2 times more Energy, 22.3 times more Fat, 46.5 times more Saturated Fat, 13.8 times more Carbohydrate, 19.7 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy