Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Sunflower Seed Butter:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 17.8 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B5, 9 times more Vitamin C and 49.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Sunflower Seed Butter provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Sunflower Seed Butter:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 4.8 times more Calcium, 2.7 times more Iron and 166.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.7 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 6.5 times more Selenium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 3.2 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 8.7 times more Fat, 3.6 times more Saturated Fat, 7.6 times more Omega 6 and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per one kilogram.