Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Roasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 9.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 59.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Roasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 3.2 times more Calcium, 2.2 times more Iron and 168.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 7.8 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 2 times more Potassium, 5 times more Selenium and 3.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Roasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 3.2 times more Carbohydrate and 11 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 10.8 times more Fat, 6.6 times more Saturated Fat, 1.4 times more Omega 3, 20.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.