Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 38.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.7 times more Calcium, 8.1 times more Iron, 16.4 times more Magnesium, 23.7 times more Phosphorus, 2 times more Potassium and 10.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 60 times more Sodium and 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 16 times more Energy, 45 times more Fat, 44.4 times more Saturated Fat, 12.5 times more Carbohydrate, 5.4 times more Fiber and 27.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein