Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 54.9 times more Vitamin A, 17.2 times more Vitamin B1, 19.1 times more Vitamin B2, 14.7 times more Vitamin B3, 7.3 times more Vitamin B5, 65.3 times more Vitamin B6 and 42.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 6.9 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 6.8 times more Magnesium, 34.6 times more Manganese, 14.6 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium, 2 times more Sodium and 11.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 10.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 13.8 times more Energy, 21.1 times more Fat, 14 times more Omega 3, 16.4 times more Omega 6, 12.2 times more Carbohydrate, 10.1 times more Sugars, 4.1 times more Fructose, 5.8 times more Fiber and 10 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein