Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cassava:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 10.3 times more Vitamin B1, 21.2 times more Vitamin B2, 14 times more Vitamin B3, 6.3 times more Vitamin B5, 13.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 2.9 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 25.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cassava:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 18.6 times more Calcium, 3.6 times more Copper, 39.6 times more Iron, 4.4 times more Magnesium, 5.8 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium, 23.4 times more Selenium, 36.9 times more Sodium and 5.7 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 2.3 times more Energy, 24.9 times more Fat, 14.5 times more Saturated Fat, 26.8 times more Omega 3, 87 times more Omega 6, 1.9 times more Carbohydrate, 18.1 times more Sugars, 3.8 times more Fiber and 6.5 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6