Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Cassava
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Cassava
313g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Cassava?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cassava:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.4 times more Vitamin B1, 9.1 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 59.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cassava:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8 times more Calcium, 1.6 times more Copper, 17.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 10.1 times more Selenium, 15.9 times more Sodium and 2.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 11.6 times more Omega 3, 37.5 times more Omega 6, 7.8 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Cassava.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein