Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Oil Roasted Almonds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 9.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 47.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Oil Roasted Almonds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 2.9 times more Iron, 4 times more Selenium and 516 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Oil Roasted Almonds contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has more Omega 3, 4.1 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 7.9 times more Fat, 3.9 times more Saturated Fat, 4.9 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3