Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Baked Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 7.3 times more Vitamin B1, 9.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 10.9 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Vitamin B5 and 16.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Baked Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 8.7 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 23.4 times more Selenium, 24.6 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.2 times more Copper and 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1.9 times more Energy, 69.8 times more Fat, 41.2 times more Saturated Fat, 45.6 times more Omega 3, 87 times more Omega 6, 1.6 times more Carbohydrate, 22 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6