Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs California Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1.4 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs California Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1.3 times more Calcium and 56.2 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Magnesium and 4.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 25.1 times more Fat and 33.5 times more Saturated Fat than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.9 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.