Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Baked Potato Flesh:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 9.2 times more Vitamin B1, 14.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Baked Potato Flesh:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 15.8 times more Calcium, 1.4 times more Copper, 23.1 times more Iron, 9.6 times more Magnesium, 35.4 times more Manganese, 13.9 times more Phosphorus, 1.5 times more Potassium and 14.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.5 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 3.9 times more Energy, 79.7 times more Fat, 55 times more Saturated Fat, 2.9 times more Carbohydrate, 9.5 times more Fiber and 8.7 times more Protein than Baked Potato Flesh.