Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.7 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1.8 times more Magnesium, 1.7 times more Phosphorus, 89 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 3.1 times more Energy, 115.1 times more Fat, 92.9 times more Saturated Fat and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.