Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 118.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 5.5 times more Fat, 4.6 times more Saturated Fat, 1.6 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.