Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Navel Oranges:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B12 and 3.3 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B9 and 84.4 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Navel Oranges:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 3.1 times more Calcium, 23 times more Iron, 9.4 times more Magnesium, 14.5 times more Phosphorus, 3 times more Potassium, 181 times more Sodium and 26.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 13 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 8 times more Energy, 73.5 times more Fat, 81.6 times more Saturated Fat, 5.3 times more Carbohydrate, 3.1 times more Sugars, 3.2 times more Fiber and 13.2 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein