Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Almond paste:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 161 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 5.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Almond paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Almond paste:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1.8 times more Iron, 1.8 times more Potassium, 22.3 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Calcium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Almond paste contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1.4 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 2.8 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Almond paste offer comparable quantities of Energy and Protein per one kilogram.