Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 12.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 8.4 times more Potassium and 67 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.4 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 6.1 times more Fat, 8.1 times more Saturated Fat, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.