Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.4 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 7.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7 times more Potassium and 56.4 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus and 2.7 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.1 times more Fat and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.