Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Acorns?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Acorns:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 4.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Acorns provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
- 500 calories of Acorns have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Acorns:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.6 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, more Sodium and 4.3 times more Zinc than Acorns.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Acorns contain similar levels of Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.7 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 2.4 times more Fat and 2.8 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Acorns offer comparable quantities of Energy per 500 calories.