Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Dried Acorns
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
129g
Dried Acorns
98g
Dried Acorns have 1.3 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Dried Acorns?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Dried Acorns:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Dried Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Dried Acorns:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.6 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 4.3 times more Zinc than Dried Acorns.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Dried Acorns contain similar levels of Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.7 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.4 times more Fat and 2.8 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Dried Acorns offer comparable quantities of Energy per 500 calories.