Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Dried Acorns:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Dried Acorns:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.9 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 3.2 times more Fat and 3.7 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.