Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Boiled Carrots:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 5.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.8 times more Calcium, 3.1 times more Potassium and 19.3 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 1.7 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.4 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.