Nutrient Comparison: Dry Quick QUAKER Oats VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick QUAKER Oats versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick QUAKER Oats vs Chilled Orange Juice with Calcium:
- 1 kilogram of Dry Quick QUAKER Oats has 11.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Dry Quick Oats QUAKER Cereals.
- 1 kilogram of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Quick Oats QUAKER Cereals as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick QUAKER Oats vs Chilled Orange Juice with Calcium:
- 1 kilogram of Dry Quick QUAKER Oats has 8.8 times more Copper, 35.7 times more Iron, 24.5 times more Magnesium, 187 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium, 289 times more Selenium and 45.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3 times more Calcium and 9.3 times more Water than Dry Quick Oats QUAKER Cereals.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick QUAKER Oats has 7.9 times more Energy, 57.3 times more Fat, 79.3 times more Saturated Fat, 14.3 times more Omega 3, 95.7 times more Omega 6, 6 times more Carbohydrate, 31.3 times more Fiber and 20.1 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 5.9 times more Sugars than Dry Quick Oats QUAKER Cereals.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein