Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seeds.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per one kilogram.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 4.3 times more Calcium, 1.3 times more Iron and 206.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 9.2 times more Fat and 5 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per one kilogram.